Workshops at 3Sixty Dance and Fitness

Workshops at 3Sixty

Mens Intro Workshop

Men's Pole Tricks Workshop

Men's Pole Tricks Workshop

This 90 minute class is for men only! Focusing on the strength side of pole, this workshop will introduce static tricks, dynamic movements and power positions. Come experience pole fitness: low impact, body weight exercises, building full body strength while flying through the air!

Led by owner and instructor, Tina, joined by guest male students from the 3Sixty community. This workshop is open to all fitness levels. Recommended attire: shorts and a tank top.

Single Day Sunday | July 21st | 3:00-4:30pm
Pricing $35 Individuals

Sign Up!
LeeAnn Ball Dynamic Hoop

LeeAnn Ball Dynamic Hoop Workshop

LeeAnn Ball Dynamic Hoop Workshop

This workshop focuses on drops, rolls, beats, swings, dynamic movement, sequences and more. We will explore moving with purpose and work on developing the control and technique behind the execution of dynamic tricks and sequences.

LeeAnn Ball is an International Aerialist & Performer from Toronto, Ontario. She recently won the 2019 Senior Women Aerial Hoop title at the CPSF Nationals and set a new world record in the process! Train with the best in Canada.

This workshop is for anyone with some pole or aerial experience. Students should feel comfortable getting in and out of the hoop. Please bring layers. (Max 8 People)

Single Day Saturday | July 20th | 3:30-5:00pm
Pricing $45 Individuals

Sign Up!
LeeAnn Ball Hoop Flow

LeeAnn Ball Hoop Flow Workshop

LeeAnn Ball Hoop Flow Workshop

This workshop focuses on the ins and outs of tricks to create a seamless and flowing combination of skills. We will explore creative and new pathways in order to transition with reason and allow impulse/intention to be what drives and pushes the movement forward. We will work on sequences that highlight creativity and flow in addition to breaking down the strength, flexibility and technique of the individual tricks.

LeeAnn Ball is an International Aerialist & Performer from Toronto, Ontario. She recently won the 2019 Senior Women Aerial Hoop title at the CPSF Nationals and set a new world record in the process! Train with the best in Canada.

This workshop is beginner friendly, as there will be modifications and progressions that can be offered throughout. (Max 8 People)

Single Day Saturday | July 20th | 2:00-3:30pm OR 5:00-6:30 pm
Pricing $45 Individuals

Sign Up!