Workshops

Book online to save your spot!

Edgework

Concepts and Creation
Saturday, December 7 at 2:00pm

Come and learn the craft of using heels as their own apparatus in pole dance! We will use heels to play with ground contact for movement and the aesthetic side of dancing in heels. Work on technique (concepts), transitions and pathways to explore infinite ways to use your heels in your own dance flow.

Join Shayvard, National Championship Dance Filthy Canada 2024, Exotic Generation 2023 winner Best Plastic, winner Best Actress, 2nd New Face Old School, PSO Canada East 2022 winner Heels L3. Shayvard speaks English, French and Farsi.

This is an intensive class and students must be experienced in dancing in platforms. Recommended minimum one year experience in dance and heels, and comfortable holding your body weight with split grips, bracket grip, strong, and basic holds on the pole!

Apex and Relax members get 10% off!

Footwear Required: Platform heels, minimum 7 inches, are required. Sandals are recommended over boots.

 

Straps

Beginner Straps Workshop
Friday, December 13 at 6:00pm

Join us for an exciting beginner aerial straps workshop! Perfect for those just starting out in aerial straps, this workshop requires only one prerequisite: the ability to fully invert unassisted. Together, we’ll work through some fun control drills, learn a few tricks, and end with thrilling double straps moves. Whether you’re looking to build strength, explore new skills, or just have a great time, this workshop is designed to elevate your aerial journey.

With over a decade of experience performing and coaching across the globe—including Club Med, Cirque du Soleil, and top-tier circus schools—Ryan Lee is a powerhouse of circus knowledge. Specializing in aerial straps, flying trapeze, duo acro, hand balancing, and more, Ryan has managed, coached, and performed at some of the most renowned circus programs worldwide. We can’t wait to learn from him! 

Apex and Relax members get 10% off!

A great atmosphere…

“Pole fitness changed my life. The atmosphere at 3Sixty is so supportive and encouraging! Love all the instructors!”

– Stephanie

International Stars at 3Sixty

Aerial Pole Workshop

Sunday, December 15 at 11am

Welcome to the perfect blend of pole and aerials—aerial pole! In this workshop, we will explore the highs and lows of aerial pole, focused on aerial pole-specific skills and sequences and finding fluidity in a funky new realm. Be prepared for lots of spins, orbiting, and sequencing while also visiting some of Elspeth’s favourite aerial pole skills. 

Elspeth (they/she) is a Toronto-based performance artist and instructor specializing in scintillating pole and aerial creations. Driven by a deep desire to artistically fling herself around in the air as much as possible, Elspeth has travelled across Canada honing their craft, teaching their signature style, and dazzling audiences.

While amassing over 7 years of pole and aerial training (and forever counting), Elspeth has developed a very distinct style — a juxtaposition of melting movement with striking shapework, tied together with an overarching disposition for drama. In the pole world, Elspeth is a force to be reckoned with, having won several titles, most notably winning Pole Theatre Canada in 2022 with their story about the evolution of their gender identity. Currently, Elspeth is working on several pole-based creative projects, while also adapting their skills to aerial and orbiting pole.

We are excited to welcome Elspeth back to 3Sixty and learn from them on aerial pole!

This is a high beginner or intermediate plus workshop. Participants should already have experience on either spin pole or aerial apparatus as well as comfort with inversions and inside/outside legs hangs.