Be Bendy - All Levels
Our stretch class uses traditional dancer stretching designed to help you increase your flexibility and range of movement. Classes begin with a warm-up then progress through a series of static and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body. Using the floor, wall, pole, and a partner for some stretches to get a deeper stretch. A portion of the class is dedicated to improving splits, as well as back and shoulders for those back bending pole moves!
Acrobatics - All Levels
Lead by a certified Acrobatic Arts instructor, this class will take you off the pole to develop acrobatic tricks on the floor. The program is based on safe and effective progressions in five divisions of Acro Dance: Flexibility, Strength, Balancing, Limbering and Tumbling. This class focuses on individual development with the exciting bonus of partnered skills as you may also see in Acro Yoga. Simple thoughtful progressions take a beginner from somersaults and basic inversions to the advanced dancer tumbling effortlessly across the stage!
Boot Camp - All Levels
This class focuses on getting you stronger to master your pole moves! Designed to give you a full body butt kick through circuits using your body weight, the pole, a partner and more! Trying to improve or master a specific move? From Inverted V to Iron-X and so much more, try our pole trick circuits to help you build specific muscle groups for targeted moves.