Classes – Advanced - 3Sixty Dance & Fitness

Advanced Classes

Pre Advanced Tricks

You must have a solid Superman, Shoulder Mount, and Climbing Caterpillar for this class, as there are many Superman combinations, and Shoulder Mount variations, including Reverse Shoulder Mount. You will also learn handsprings, elbow grips - Ayesha and Straight Edge. Other moves include Allegra, Brass Monkey, Birdsnest, Dangerous, Sad Girl Drop, Secretary and many more!

Advanced Tricks

You must have Handspring, Ayesha, Brass Monkey, Jade, Cupid, and Allegra for this class. This class will have you working on Iron X, and Aerial Handsprings, as well as, Tornado, Titanic, Jade Drop, Chopsticks, Janerio, Russian Split, Dragons Tail, Marion Amber, Flying K, Daredevil, Dove, B-Girl, Sail and many more tricks, combinations and drops!

Expert Tricks

Must have either Iron X or Aerial Handspring. Working on The Phoenix, Pegasus Split, Swimmer, Icarus, Spine Breaker, Machine Gun, Baby Fonji, Fonji, Orion, Back Flip, Full Moon, Skittles Drop, Levetation, Bird of Paradise, and many more tricks, combinations, and drops!

Pole Performance

This Specialty Pole class is for anyone Pole Levels Pre-Advanced or higher as you must be comfortable trying more complex combinations and transitions. A different full length (3 to 5 minute) routine will be featured each month. Routines will vary in styles such as: rock, pop, slow and alternative and utilize spinning and static poles. Practice different ways to put together the tricks you have been developing and experiment in styles to inspire you!